Saturday Workshop– Aerial Yoga Play

When:
December 9, 2017 @ 4:00 pm – 6:00 pm
2017-12-09T16:00:00-08:00
2017-12-09T18:00:00-08:00
Cost:
40
Contact:
Jen Healy
4155318972
Saturday Workshop-- Aerial Yoga Play @ Sausalito | California | United States

AERIAL YOGA PLAY

Open~Align~Release

Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial yoga combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

 

WORKSHOPS & TRAININGS: 

W/ JEN HEALY 

 In these 2 hour work/playshops with Jen Healy, Founder of Aerial Yoga Play, you will learn a combination of:

  •   Yoga translations- stretches & variations you can teach effectively to your clients/students.
  •   Restorative and therapeutic exercises/variations using all the equipment.
  •   Safe in’s & out’s of the yoga swing and other equipment.
  •   Various secure holds, anchors, and locks in the yoga swing.
  •   Proper postures for safe lift-off and maximum fun!
  •   Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air.
  •   Introduction to the certificate program with 6, 12, and 20 hour training options with CEC’s through Yoga Alliance and review DVD 

 

DETAILS:

NEXT WORKSHOP: 

**JUNE 9-11  (SF BAY AREA)

 FRI/SAT/SUN 4-6PM

LOCATION: TBA

 

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