Calendar

Oct
24
Tue
Aerial Yoga Play — Private sessions @ Sausalito Office
Oct 24 @ 5:30 pm – 6:30 pm

Open~Align~Release

 

Let your yoga take flight and swing your way into feeling fit while having fun!

Aerial yoga combines all the benefits of  traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.  Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable.  They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.

Come discover that Aerial Yoga Swings are one of the most effective tools you can useto suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.

Awaken your courageous inner child and come play with us!

 

SAMPLE VIDEO:

 

 

 

 

 

Aerial Yoga Play 1

 

DEMO VIDEO:

 

 

 

 

Aerial Yoga Play 2

 

Aerial Yoga Play– Private sessions @ Sausalito Office
Oct 24 @ 6:45 pm – 7:45 pm

Open~Align~Release

 

Let your yoga take flight and swing your way into feeling fit while having fun!

Aerial yoga combines all the benefits of  traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.  Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable.  They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.

Come discover that Aerial Yoga Swings are one of the most effective tools you can useto suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.

Awaken your courageous inner child and come play with us!

 

SAMPLE VIDEO:

 

 

 

 

Aerial Yoga Play 1

 

DEMO VIDEO:

 

 

 

 

 

 

Aerial Yoga Play 2

Oct
31
Tue
Aerial Yoga Play — Private sessions @ Sausalito Office
Oct 31 @ 5:30 pm – 6:30 pm

Open~Align~Release

 

Let your yoga take flight and swing your way into feeling fit while having fun!

Aerial yoga combines all the benefits of  traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.  Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable.  They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.

Come discover that Aerial Yoga Swings are one of the most effective tools you can useto suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.

Awaken your courageous inner child and come play with us!

 

SAMPLE VIDEO:

 

 

 

 

 

Aerial Yoga Play 1

 

DEMO VIDEO:

 

 

 

 

Aerial Yoga Play 2

 

Aerial Yoga Play– Private sessions @ Sausalito Office
Oct 31 @ 6:45 pm – 7:45 pm

Open~Align~Release

 

Let your yoga take flight and swing your way into feeling fit while having fun!

Aerial yoga combines all the benefits of  traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.  Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable.  They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.

Come discover that Aerial Yoga Swings are one of the most effective tools you can useto suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.

Awaken your courageous inner child and come play with us!

 

SAMPLE VIDEO:

 

 

 

 

Aerial Yoga Play 1

 

DEMO VIDEO:

 

 

 

 

 

 

Aerial Yoga Play 2

Nov
7
Tue
Aerial Yoga Play — Private sessions @ Sausalito Office
Nov 7 @ 5:30 pm – 6:30 pm

Open~Align~Release

 

Let your yoga take flight and swing your way into feeling fit while having fun!

Aerial yoga combines all the benefits of  traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.  Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable.  They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.

Come discover that Aerial Yoga Swings are one of the most effective tools you can useto suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.

Awaken your courageous inner child and come play with us!

 

SAMPLE VIDEO:

 

 

 

 

 

Aerial Yoga Play 1

 

DEMO VIDEO:

 

 

 

 

Aerial Yoga Play 2

 

Aerial Yoga Play– Private sessions @ Sausalito Office
Nov 7 @ 6:45 pm – 7:45 pm

Open~Align~Release

 

Let your yoga take flight and swing your way into feeling fit while having fun!

Aerial yoga combines all the benefits of  traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.  Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable.  They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.

Come discover that Aerial Yoga Swings are one of the most effective tools you can useto suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.

Awaken your courageous inner child and come play with us!

 

SAMPLE VIDEO:

 

 

 

 

Aerial Yoga Play 1

 

DEMO VIDEO:

 

 

 

 

 

 

Aerial Yoga Play 2

Nov
10
Fri
Advanced Teacher Training– Aerial Yoga Play @ TBD
Nov 10 @ 12:00 pm – Nov 12 @ 6:00 pm
Advanced Teacher Training-- Aerial Yoga Play @ TBD | San Rafael | California | United States

Open~Align~Release

Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial yoga combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

 

 WORKSHOPS & TRAININGS: CERTIFICATION PROGRAM 

W/ JEN HEALY 

 In this 6 or 12-hour training with Jen Healy, Founder of Aerial Yoga Play, you will learn:

  •    12 yoga translations- stretches & variations you can teach effectively to your clients/students.
  •   55 restorative and therapeutic exercises/variations using all the equipment.
  •   Safe in’s & out’s of the yoga swing and other equipment.
  •   Various secure holds, anchors, and locks in the yoga swing.
  •   Proper postures for safe lift-off and maximum fun!
  •   8 Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air (advanced training only).
  •   Program includes a certificate of completion with .6 or .12 hours of CEC’s through Yoga Alliance and online review videos

 

Basic Training (6 hrs.): FRI ONLY  $600

Intermediate Training (12 hrs.):  SAT & SUN $900 

Advanced Training (20 hrs.):  FRI, SAT & SUN $1200 

 

 

 

UPCOMING TEACHER TRAININGS FOR 2017:

 

JUNE 9-11: SF BAY AREA– BASIC, INTERMEDIATE, & ADVANCED TRAINING

 

Nov
11
Sat
Saturday Workshop– Aerial Yoga Play
Nov 11 @ 4:00 pm – 6:00 pm
Saturday Workshop-- Aerial Yoga Play @ Sausalito | California | United States

AERIAL YOGA PLAY

Open~Align~Release

Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial yoga combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

 

WORKSHOPS & TRAININGS: 

W/ JEN HEALY 

 In these 2 hour work/playshops with Jen Healy, Founder of Aerial Yoga Play, you will learn a combination of:

  •   Yoga translations- stretches & variations you can teach effectively to your clients/students.
  •   Restorative and therapeutic exercises/variations using all the equipment.
  •   Safe in’s & out’s of the yoga swing and other equipment.
  •   Various secure holds, anchors, and locks in the yoga swing.
  •   Proper postures for safe lift-off and maximum fun!
  •   Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air.
  •   Introduction to the certificate program with 6, 12, and 20 hour training options with CEC’s through Yoga Alliance and review DVD 

 

DETAILS:

NEXT WORKSHOP: 

**JUNE 9-11  (SF BAY AREA)

 FRI/SAT/SUN 4-6PM

LOCATION: TBA

 

Nov
12
Sun
Sunday Workshop– Aerial Yoga Play @ TBD
Nov 12 @ 4:00 pm – 6:00 pm
Sunday Workshop-- Aerial Yoga Play @ TBD | Sausalito | California | United States

AERIAL YOGA PLAY

Open~Align~Release

Let your yoga take flight and swing your way into feeling fit while having fun!
Aerial yoga combines all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

 WORKSHOPS & TRAININGS: 

W/ JEN HEALY 

 In these 2 hour work/playshops with Jen Healy, Founder of Aerial Yoga Play, you will learn a combination of:

  •   Yoga translations- stretches & variations you can teach effectively to your clients/students.
  •   Restorative and therapeutic exercises/variations using all the equipment.
  •   Safe in’s & out’s of the yoga swing and other equipment.
  •   Various secure holds, anchors, and locks in the yoga swing.
  •   Proper postures for safe lift-off and maximum fun!
  •   Dynamic and Acrobatic Movements for more advanced students, strength, and agility in the air.
  •   Introduction to the certificate program with 6, 12, and 20 hour training options with CEC’s through Yoga Alliance and review DVD 

 

DETAILS:

NEXT WORKSHOPS: 

**JUNE 9-11  (SF BAY AREA)

 FRI/SAT/SUN 4-6PM

LOCATION: TBA

 

Nov
14
Tue
Aerial Yoga Play — Private sessions @ Sausalito Office
Nov 14 @ 5:30 pm – 6:30 pm

Open~Align~Release

 

Let your yoga take flight and swing your way into feeling fit while having fun!

Aerial yoga combines all the benefits of  traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga.  Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility.

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and aerial silks all rolled into one for an amazing suspended fitness experience.

Our Aerial Yoga Swings are specially made to be supportive, stretchy, and comfortable.  They support your body in your yoga practice and increase your ability to enter into challenging poses, like backbends and inversions, with more safety and ease.

Come discover that Aerial Yoga Swings are one of the most effective tools you can useto suspend the body, open up the spine, and create more space in the neck and lower back which provides a unique advantage in rehabilitating these commonly strained areas.

Aerial Yoga Play is creating one of the most beneficial ways of using gravity to accelerate healing, while building strength, balance, and openness.

Awaken your courageous inner child and come play with us!

 

SAMPLE VIDEO:

 

 

 

 

 

Aerial Yoga Play 1

 

DEMO VIDEO:

 

 

 

 

Aerial Yoga Play 2